On this episode Dan sits down with licensed psychotherapist and certified workplace coach to go over strategies, tips and tools on how to not only survive but thrive during crisis.
On this episode
The three main areas Amy’s focusing on with her clients to help them through the coronavirus pandemic: staying grounded, surrounded and protected.
How to ask your partner for space without getting into a fight.
How to get on track when you wake up and feel lost and don’t know what to do.
Why Amy believes that people who have been through trauma in the past, will get through this easier.
Why it’s more important now than ever to parent ourselves.
How to start and end your days with daily check ins with your partner.
Amy and Dan discuss strategies on how to silence the negative voice.
Activation tools to motivate you to take action when you don’t want to or feel like it so you can keep moving forward.
Links from the Show